Seed Bar Praline

Ingredients:

• 1 jar of Seed Bar Mixture
  Use a mix of seeds (pumpkin, sesame, sunflower) with some shredded coconut, oats and puffed quinoa up to 4 cups in total.
  
• 160g (approx) Honey Lady Honey of your choice (I usually use Cinnamon or Chai)

 Method:

1. Spread Seed Bar Mixture onto oven trays lined with baking paper in a thin layer.
2. Toast in oven at 180 degrees for 6-8 minutes.  Mix around and re-toast to desired level – be careful it can burn quickly.
3. Take out of oven and add Honey Lady honey of your choice.  As the honey warms with the heat of the tray it will become easier to mix.
4. Spread out thinly again and press flat.  Use a piece of baking paper on top and press with your hands.  Put back in the oven.
5. Check after 6 minutes and put back in oven if you want it a little crispier.
6. Take out of oven and leave to cool on tray.
7. Break into snack size pieces and store in an airtight container.